Roasted Salmon with Maple Glazed Brussels & Squash 🥦🍁(Reduce Inflammation)

This sheet pan dinner combines protein-rich salmon with maple-roasted Brussels sprouts and squash for a cozy, hormone-friendly fall meal.

Ingredients:

• 2 salmon fillets
• 2 cups Brussels sprouts, halved
• 2 cups butternut squash cubes
• 2 tbsp olive oil
• 1 tbsp maple syrup
• 1 tsp Dijon mustard (optional)
• Salt & pepper, to taste

How to Make Roasted Salmon with Maple Glazed Brussels & Squash:

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts and squash with olive oil, maple, Dijon, salt, and pepper. Spread on a sheet pan. Roast 15 minutes.
3. Push veggies aside, add salmon fillets, season with salt and pepper. Roast 12–15 minutes until salmon is cooked through.

Why This Supports Women’s Hormone & Wellness Health:

Salmon provides omega-3 fatty acids that reduce inflammation, support brain health, and aid hormone balance. Brussels sprouts contain compounds that promote estrogen detoxification and healthy metabolism. Butternut squash offers beta-carotene and slow-digesting carbs to keep blood sugar steady. A touch of maple syrup adds natural sweetness without the blood sugar spikes when paired with protein, fiber, and healthy fats—making this dish both comforting and supportive for hormone health.

Storage Tips:

• Store leftovers in the fridge for 2–3 days.
• Reheat gently in the oven or skillet for best texture.