Like pumpkin pie in a jar, this cozy chia pudding blends pumpkin puree, warming spices, and collagen into a hormone-supportive snack or breakfast that’s creamy, filling, and blood sugar balanced.
Ingredients:
- ½ cup pumpkin puree (not pie filling)
- 1 ½ cups unsweetened almond or coconut milk
- ¼ cup chia seeds
- 1 scoop collagen peptides
- 1–2 tbsp maple syrup or monk fruit sweetener
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- ½ tsp vanilla extract
How to Make Pumpkin Chia Pudding:
- Whisk pumpkin, milk, chia seeds, collagen, sweetener, and spices in a bowl or jar.
- Cover and refrigerate 3–4 hours (or overnight) until thickened.
- Stir before serving. Top with pumpkin seeds, pecans, or coconut yogurt.
Why This Supports Women’s Hormone & Wellness Health:
Pumpkin provides beta-carotene for estrogen metabolism. Chia seeds offer fiber and omega-3s for blood sugar balance. Collagen supports skin, gut, and joint health. Warming spices like cinnamon reduce inflammation and promote steadier energy. Together, these ingredients create a hormone-friendly recipe that feels indulgent but fuels your body with balance.
Storage Tips:
- Refrigerate up to 4 days in a sealed container.
- Stir before eating as chia seeds can settle.
