Collagen-Rich Beef Bone Broth for Hormone & Gut Health 🍲✨

Bone broth isn’t just a wellness trend, it’s a timeless, nutrient-dense recipe that deeply supports hormones, gut health, and overall vitality. This collagen-packed broth is rich in amino acids, minerals, and healthy fats that help stabilize blood sugar, reduce inflammation, and nourish your skin, joints, and digestion. Whether sipped warm in a mug or used as a base for soups and stews, this is comfort food that heals from the inside out.

Ingredients:

• 4–5 lbs beef bones (marrow bones, knuckles, oxtails – the collagen powerhouses!)
• 3–4 quarts filtered water
• 1/4 cup apple cider vinegar (helps draw minerals from the bones)
• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 1 large onion, quartered
• 4–8 garlic cloves, smashed
• 2 bay leaves
• 1 tsp whole black peppercorns
• Fresh parsley and thyme sprigs
• Salt, to taste

How to Make Collagen-Rich Beef Bone Broth:

1. Roast for flavor (optional, but worth it): Preheat oven to 400°F (200°C). Spread bones, carrots, celery, and onion on a sheet pan. Roast 30–40 minutes until golden brown. This step builds deep, rich flavor.
2. Soak the bones (boosts minerals): Place roasted bones in an Instant Pot or large stock pot. Add apple cider vinegar and enough filtered water to cover. Let sit 30 minutes before cooking. (If tight on time, you can skip this step.)
3. Add flavor boosters: Toss in garlic, bay leaves, peppercorns, parsley, and thyme.
4. Cook:
   • Instant Pot: Pressure cook on High for 2–3 hours. Natural release.
   • Stovetop: Simmer gently, covered, 24–48 hours (longer = richer broth).
5. Strain & cool: Remove bones and veggies. Strain liquid into clean containers.
6. Chill & skim: Refrigerate overnight. Skim the solid fat layer from the top (optional). Store broth in the fridge up to 5 days or freeze 3–6 months.

Why This Supports Women’s Hormone & Wellness Health:

This collagen-rich broth works on multiple levels to nourish your hormones and body. The amino acids glycine and proline found in collagen support liver detoxification and estrogen metabolism, while also calming the nervous system for better sleep and stress balance. Minerals like calcium, magnesium, and phosphorus from the bones strengthen bones and help regulate adrenal and thyroid function. The gelatin content soothes the gut lining, improving nutrient absorption—essential for hormone production. By using whole, anti-inflammatory ingredients, this bone broth provides a steady, nutrient-dense foundation for balanced energy, glowing skin, and resilient hormones.

Storage Tips:

• Refrigerate broth in glass jars or airtight containers for up to 5 days.
• Freeze in silicone trays, freezer bags, or jars for 3–6 months.
• Reheat gently on the stovetop; avoid boiling to preserve nutrients.