How Inner Balance Can Help You Get Back on Top — of Your Sex Drive

Just because you are getting older doesn’t mean your sex life shouldn’t have to come to a screeching halt.  As you approach 40, your reproductive cycle slows down and prepares to stop and your ovaries make less estrogen and progesterone. When this happens you may find it challenging to get aroused and excited about sex.

Sexual Dysfunction in Women: What about Testosterone?

When women complain of sexual dysfunction — they are prescribed anti-depressants, supplements, vaginal lubrications, or simply dismissed.  Despite the evidence in the research literature that estrogen is a very effective therapy for sexual dysfunction for women.

GLP-1 and Estrogen: A Synergistic Path to Metabolic Health

Metabolic health is more than just what the scale says — it means you are healthy and balanced on the inside.  It is possible to reprogram and even reset your metabolic system and it doesn’t work to just restrict calories and exercise.

Debunking the Myth That Estradiol Causes Weight Gain

Is there a stubborn muffin top that seems to have appeared out of nowhere since hitting menopause. Its frustrating right? Let’s take a moment to see why this is happening and why taking hormone replacement therapy won’t make it worse.

Breast Tenderness: How Iodine Keeps Breasts Healthy

Fibrocystic breast disease is a very common – it is when there are lumps, pain, and changes in breast tissue.  It is non-cancerous, but it can still cause discomfort and anxiety and raise women’s concerns about the health of their breasts.

Mood, Anxiety & Depression

Emotional well-being and mental health is just as important as any other aspect of health.   However, women after 40 report higher rates of irritability, anxiety, depression and inability to concentrate.