12 Common Signs It’s Time to Start Hormone Replacement Therapy
If you’ve landed here, you have likely already tried numerous solutions to hormone-related issues: supplements that didn’t work, changing your diet, and exercising more. You might have even spent thousands of dollars and are not getting the results you want.
Hormone Replacement Therapy: How it Works
You’ve probably heard about hormone replacement therapy (HRT). Maybe your best friend swears by it, or a coworker mentioned how it changed her life. Or perhaps you’ve been up late, scrolling through articles, looking for solutions to the brain fog, the weight gain, or the sleep that seems to elude you more often than not. If any of this sounds familiar, you’re not alone.
The Vaginal Microbiome: How Estradiol, Progesterone & Testosterone Influence Vaginal Odor, pH, and Health
If you’ve ever noticed changes in vaginal odor, you’re not alone. It’s a topic many women hesitate to discuss, yet it’s incredibly common—especially after the age of 30, when perimenopause hits. This gets progressively worse as women age – with its greatest impact during menopause.
The Benefits of Hormone Replacement Therapy for Perimenopause: Starting HRT as Soon As Symptoms Start
Aging is inevitable, but having our health decline while we age is optional. Bioidentical hormone replacement therapy (BHRT) is one of the most powerful tools available for women to maintain vitality, prevent chronic disease, and age more slowly. It isn’t just about living longer anymore – women already outlive men.
The Benefits of Progesterone Therapy During Perimenopause
For decades, progesterone was thought to be only necessary for pregnancy, leading to the widespread belief that it had little role outside of fertility and gestation. Many women who have had a hysterectomy are not prescribed progesterone under the assumption that they no longer need it.
Low Progesterone: Symptoms, Cause and Best Treatment
Progesterone begins to decline naturally after the age of 30 due to aging—this is purely biological and inevitable. Unlike other hormones that can be influenced by lifestyle factors, nothing can stop this decline—not lowering stress, not taking supplements, and not even high-protein diets.
Estrogen Dominance: The Myth and the Real Science
For years, women have been warned about the dangers of \”estrogen dominance,\” a term that has been widely misunderstood and misrepresented. Many assume that estrogen dominance means high estrogen levels, leading to weight gain, breast cancer, and other health issues. But what if I told you that estrogen dominance isn’t actually about high estrogen at all?
Vaginal Cream: The Superior Choice for Menopause and Perimenopause
As women transition through perimenopause and menopause, declining hormone levels can lead to a range of frustrating symptoms, including dry skin, hair thinning, mood changes, and fatigue. One of the most effective ways to restore hormonal balance and improve these symptoms is through estradiol therapy.
Lesser Known Symptoms of Low Estrogen and Progesterone
Don’t wait until you have hot flashes, or your period to stop before you consider hormones as a cause of your symptoms. Women start to experience health problems when estrogen gets below 500 pg/mL.
Low Estrogen and Progesterone: What You Need to Know
As we approach our fabulous 40s and beyond, our bodies go through some changes that can bring about a rollercoaster of symptoms.
