Low Progesterone: Symptoms, Cause and Best Treatment

Progesterone begins to decline naturally after the age of 30 due to aging—this is purely biological and inevitable. Unlike other hormones that can be influenced by lifestyle factors, nothing can stop this decline—not lowering stress, not taking supplements, and not even high-protein diets.

Estrogen Dominance: The Myth and the Real Science

For years, women have been warned about the dangers of \”estrogen dominance,\” a term that has been widely misunderstood and misrepresented. Many assume that estrogen dominance means high estrogen levels, leading to weight gain, breast cancer, and other health issues. But what if I told you that estrogen dominance isn’t actually about high estrogen at all?

Vaginal Cream: The Superior Choice for Menopause and Perimenopause

As women transition through perimenopause and menopause, declining hormone levels can lead to a range of frustrating symptoms, including dry skin, hair thinning, mood changes, and fatigue. One of the most effective ways to restore hormonal balance and improve these symptoms is through estradiol therapy.

Lesser Known Symptoms of Low Estrogen and Progesterone

Don’t wait until you have hot flashes, or your period to stop before you consider hormones as a cause of your symptoms. Women start to experience health problems when estrogen gets below 500 pg/mL.

Low Estrogen and Progesterone: What You Need to Know

As we approach our fabulous 40s and beyond, our bodies go through some changes that can bring about a rollercoaster of symptoms. 

Estrogen is Better than Botox

The world of injectables is vast — some are labeled and referred to as neuromodulators (Botox, Dysport, and Xeomin). In reality, a neuromodulator is a neurotoxin.

How Inner Balance Can Help You Get Back on Top — of Your Sex Drive

Just because you are getting older doesn’t mean your sex life shouldn’t have to come to a screeching halt.  As you approach 40, your reproductive cycle slows down and prepares to stop and your ovaries make less estrogen and progesterone. When this happens you may find it challenging to get aroused and excited about sex.

Sexual Dysfunction in Women: What about Testosterone?

When women complain of sexual dysfunction — they are prescribed anti-depressants, supplements, vaginal lubrications, or simply dismissed.  Despite the evidence in the research literature that estrogen is a very effective therapy for sexual dysfunction for women.

How to Achieve Healthy and Hydrated Skin Naturally

Lets talk about what gives skin that youthful, hydrated appearance — hyaluronic acid (HA).  It attracts and retains moisture, contributing to the skin’s hydration, plumpness and elasticity.  It helps maintain skin hydration by binding to water molecules.

GLP-1 and Estrogen: A Synergistic Path to Metabolic Health

Metabolic health is more than just what the scale says — it means you are healthy and balanced on the inside.  It is possible to reprogram and even reset your metabolic system and it doesn’t work to just restrict calories and exercise.